To do this, I simply used an old picture frame. Then I inserted craft paper and used some stickers. I put a piece of velcro on the board and velcro on each individual, laminated, workout sheet. Now all I do is grab a routine at random, slap it on my board, and get to sweating!
|Print out and laminate a few of your favorite workout routines.|
|Velcro the board and each individual routine.|
|Easy on, easy off!|